A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin D supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), a